Reserve your spot

You’ve been carrying a lot—mentally, emotionally, energetically. MindShyft is your invitation to set it down.  This one-day retreat offers a deeply restorative experience where you’ll reconnect with your inner calm, release subconscious tension, and create space for a more aligned, peaceful you.  Whether you’re new to hypnotherapy or returning to your healing path, this experience is intentionally designed to nourish your nervous system and guide you back to center.  

 Your day will flow gently with guided practices, energetic support, and moments of rest, including: 

✔️ Guided Hypnotherapy Sessions to calm your mind and reset subconscious patterns 

 ✔️ Restorative Yoga to unwind physical tension and deepen inner connection 

 ✔️  ChiQong + Acupuncture (additional charge) to balance your energy and promote clarity 

 ✔️ Molecular Hydrogen Water Demo with Michelle Foss—learn the healing power of water
✔️ Breathwork + Journaling to process and integrate the shift 

✔️ Time in Nature at the serene Heath’s Resort lakeside grounds

 ✨ A quieter mind
✨ A lighter heart
✨ New tools to regulate stress and realign with purpose
✨ A renewed connection to your body, breath, and energy

 $89
Includes hypnotherapy, yoga, water demo, and a nourishing breakfast and lunch.

⚠️ Limited spots available.
This retreat is intentionally intimate to allow for personal connection and care.