💬 A Powerful Beginning

Does your mind feel like it’s on a hamster wheel of overthinking and doubt? RTT is a powerful way to quiet the noise, replace limiting beliefs with empowering ones, and shift your mindset toward clarity and ease.

By uncovering and reframing the root causes of overthinking, we’ll help you find stillness and peace within, empowering you to move forward with confidence and clarity.

Living with pain or recurring physical issues can feel like a never-ending struggle, but did you know your mind holds the key to relief? Through Rapid Transformational Therapy (RTT), we address the root causes of discomfort—whether it’s stress, trauma, or long-held beliefs—to promote healing and resilience.

As someone who has guided over 10,000 fitness classes and worked closely with bodies in motion, I’ve seen firsthand how the mind and body are deeply connected. Together, we’ll unlock the potential for relief and renewal

Are self-doubt, people-pleasing, or burnout weighing you down? You’re not alone. It’s exhausting to carry the weight of always saying “yes,” doubting yourself, or feeling like you’re never enough.

With RTT, we’ll gently uncover and reframe the beliefs keeping you stuck, so you can reclaim your voice, set boundaries, and confidently show up as your true self.

Many of us know the pressure of seeking approval or fearing judgment. Together, we’ll shift those patterns, empowering you to live authentically and unapologetically.

Whether it’s food, alcohol, or other unhealthy habits, addiction often stems from unmet emotional needs or deep-seated beliefs. Through hypnotherapy, we’ll uncover and address the subconscious triggers driving these patterns, helping you break free and find healthier, more fulfilling ways to cope.

As a certified RTT hypnotherapist and someone trained in Marisa Peer’s Dietless Life Program, I’ve guided clients to overcome their struggles with alcohol and emotional eating. You’re not defined by your habits—together, we’ll shift your mindset and unlock your ability to take control.

Perimenopause can bring physical changes, emotional challenges, and a sense of overwhelm—but it doesn’t have to define you. Through RTT, we’ll address the thoughts and habits that might be amplifying your struggles, helping you embrace this new phase with confidence and calm.

As a 43-year-old woman, I know how uncharted this territory can feel. Hypnotherapy offers a gentle, supportive way to find balance and reclaim your sense of control, so you can thrive through life’s transitions.

Feeling like there’s never enough time? Stress and overwhelm can drain your energy and steal your focus. With RTT, we’ll reshape the way you approach time and challenges, creating habits that leave you feeling calm, confident, and back in control.

Many of us tie our worth to others’ expectations or opinions—I’ve seen how powerful it is to let that go. Together, we’ll reframe those patterns, empowering you to live with clarity and ease.

 Life’s toughest challenges can leave deep marks, but they don’t have to define your future. Whether you’re recovering from a difficult relationship, personal loss, or any traumatic event, RTT offers a path to heal, reclaim your confidence, and start fresh.