🌙 Six Week Nervous System Reset

Start each week in balance with yourself. 

Nervous System Reset is a 6-week small-group experience designed to help your body shift out of stress and into regulation through gentle body awareness, breathwork, and hypnosis.

This isn’t just another class — it’s nervous system training for real life.

Each session helps your body remember how to feel safe, grounded, and balanced, so you can move through your week with more ease and clarity.

• Intimate, supportive group setting in a cozy, comfortable space
• Rooted in neuroscience — grounded in practical nervous system education
• Integrates body, breath, and mind for full-system regulation
• Blends hypnosis for deeper relaxation and long-term changes

• A calmer baseline you can return to anytime
• Faster recovery after stress or overwhelm
• Improved sleep and emotional balance
• More presence, peace, and connection in daily life 

✨ It’s a reset button for your whole system.

 Each class blends education, embodiment, and integration to help you reconnect with your body and mind.

• Guided breathwork to regulate your energy and reset your stress response
• Gentle body awareness to release tension and reconnect with safety in the body
• Hypnosis to anchor calm, deepen focus, and train your nervous system toward balance

You’ll leave each class feeling lighter, clearer, and more connected to yourself.

This series is designed so you’ll still receive the full benefit even if you can’t attend every week. Each class stands on its own while building on the tools and practices we explore together. You’ll always be supported, and you can easily step back in whenever you’re able to join. 

If cost feels like a stretch right now, please reach out — I always want this work to be accessible, and we can find something that fits.