MindShyft: A Hypnotherapy Retreat

 “Before the retreat, I was in a season of searching—trying to reconnect with who I really am and what I want. Throughout the day, I felt deeply cared for, supported, and gently guided by Michelle, who is truly sunshine even on a rainy day. Every part of the retreat offered something valuable, but the most powerful moment for me was reconnecting with my younger self in a way I never had before. When I asked her if she wanted to come with me—and she said yes—it was like welcoming home the bold, spunky, fearless part of myself I’d been missing. I left the retreat feeling empowered, clear, and more whole than I’ve felt in a long time.” 

I came to the retreat knowing I had a lot of healing to do, and something about this experience just felt right. I was feeling lost, unsure of myself, and disconnected. But throughout the day, I felt supported, seen, and gently reminded that it's okay to take care of me."

"From the yoga to Michelle’s powerful story, and the group connection—I had meaningful takeaways from everything. It felt like each part of the retreat was designed with care and intention."

"Michelle was wonderful—so easy to be around and felt like a friend from the beginning. Her presence was warm, calm, and grounding. I learned more about myself in one day than I expected, and I left feeling empowered and clear in a way I haven’t felt in a long time."

Retreat Ratings: ⭐️ 10/10 across the board
– Communication and organization
– Welcome and opening circle
– Guided hypnosis sessions
– Group work and reflections
– Environment and venue
– Meals and refreshments

"Thank you, Michelle, for all the hard work you put into creating such a beautiful experience. I truly feel like I’m coming back to myself."

 “I was drawn to this retreat by the promise of rest, hypnosis, nourishing information, and a full day of self-care—and it delivered all of that and more. The hypnosis sessions were the most impactful part of the day for me. They helped raise my belief in myself and my roles in life, leaving me with a renewed sense of clarity and motivation.”
Michelle's leadership was the perfect balance of calm, gentle, informative, and grounded in servant-hearted care. From the moment we arrived, the environment felt nurturing, peaceful, and well thought out—from the welcoming circle to the guided group work, the beautiful venue, the nourishing food, and all of the little details that made a difference.”
This retreat exceeded my expectations across the board. I’d absolutely recommend it to others—and I’d love to see a future version with an overnight option. Every part was meaningful, and I deeply appreciated the inclusion of hydrogen water, EMF harmonizers, and all the supportive elements of the day.”
I left feeling empowered, supported, and inspired to continue my healing journey—and I’m excited for whatever’s next!”

“I came to the retreat hoping for a mindset shift—and I got exactly what I needed. Before the retreat, I felt boggy and stuck. Now, I feel grateful, clear, and inspired to keep growing. The most impactful moment for me was the powerful realization that I am enough.”

Michelle’s leadership was excellent—she created a safe, empowering space to reconnect with myself. I left with a renewed sense of clarity and motivation to continue my healing journey.”

 “I was invited by a friend and intrigued by all of the activities. I wasn’t quite sure what to expect, but I’m so glad I said yes. Before the retreat, I felt stressed and frustrated. After the hypnotherapy, I felt calm—more at peace with things I’ve been through. I’m still yearning to figure out what it is my subconscious is protecting me from, but I left with a new sense of compassion and love for myself.

Remembering the first true joy of my life during the retreat brought something back to me that I didn’t even realize I was missing. Even though I may have been older than most, I felt completely welcome.

Michelle was wonderful. She made the activities fun and helped me feel like my thoughts and feelings truly mattered. She created space for me to be myself, without pressure or judgment. Her presence was comforting, and I felt safe the entire time.

Everything was incredibly organized and thoughtful—the communication, the meals, the group work, the setting—it was all a 10. I left feeling inspired to continue my healing journey and would love to stay connected and supported moving forward.”

 "What drew me to this retreat was a desire for mental health enlightenment. I came in feeling nervous and down in the dumps, but after the first hypnosis session, I felt a shift. I left feeling enlightened, with a clearer head space and new tools to help me keep feeling good.

Michelle was knowledgeable, professional, and kind. She led the retreat so well—without being pushy—and created a space that felt safe and supportive. The location was great.

All in all, I would have paid more for the experience. It was truly impactful."

You’ve been carrying a lot—mentally, emotionally, energetically. MindShyft is your invitation to set it down.  This one-day retreat offers a deeply restorative experience where you’ll reconnect with your inner calm, release subconscious tension, and create space for a more aligned, peaceful you.  Whether you’re new to hypnotherapy or returning to your healing path, this experience is intentionally designed to nourish your nervous system and guide you back to center.  

 Your day will flow gently with guided practices, energetic support, and moments of rest, including: 

✔️ Guided Hypnotherapy Sessions to calm your mind and reset subconscious patterns 

✔️ Restorative Yoga to unwind physical tension and deepen inner connection 

✔️  Chi Gong to balance your energy and promote clarity 

✔️ Molecular Hydrogen Water Demo with Michelle Foss—learn the healing power of water

✔️ Breathwork + Journaling to process and integrate the shift 

✔️ Time in Nature at the serene Heath’s Resort lakeside grounds

 ✨ A quieter mind
✨ A lighter heart
✨ New tools to regulate stress and realign with purpose
✨ A renewed connection to your body, breath, and energy

 $89
Includes hypnotherapy, yoga, water demo, and a nourishing breakfast and lunch.

⚠️ Limited spots available.