FAQ:
Do I need prior experience with breathwork or hypnosis?
No. All experiences are guided step by step and designed to be accessible whether you’re brand new or have prior experience. Nothing is forced and you’re always invited to engage at your own pace.
What if I feel anxious or overwhelmed?
Your nervous system safety is a priority. You remain in control of your breath, your body, and your level of participation at all times. Grounding cues, options, and support are offered throughout each experience.
Are these events intense or emotionally cathartic?
No. These are regulated, intentional experiences focused on safety, awareness, and integration rather than pushing emotional release or intensity.
What should I bring?
Comfortable clothing and anything that helps you feel supported, such as a yoga mat, blanket, or eye mask. Specific details will be shared after registration.
Who might these experiences not be a good fit for?
These offerings may not be supportive if you’re looking for extreme breathwork, forced emotional release, or high intensity processing. The focus is gentle, nervous system aware work.