During the session, you’ll experience:
• Guided SOMA IQ breathing cycles that support both activation and deep regulation
• Nervous system education woven throughout so you understand what’s happening in your body
• Space to release mental and physical tension without overwhelm
• A closing integration period that allows your system to settle and absorb the work. You remain in control of your breath and your experience at all times. Modifications and cues are offered throughout so you can listen to your body and move at your own pace.
FAQ:
Do I need prior breathwork experience?
No. This session is guided step by step and designed to be accessible whether you’re brand new or experienced.
What if I feel anxious or overwhelmed?
You are always in control of your breath and your experience. Modifications and grounding cues are offered throughout, and you’re encouraged to move at your own pace.
Is this intense or emotionally cathartic breathwork?
No. This is a regulated, intentional approach focused on nervous system safety rather than pushing emotional release.
What should I bring?
Comfortable clothing, a yoga mat if you have one, and anything that helps you feel supported such as a blanket or eye mask.
Who is this not a good fit for?
This session may not be supportive if you’re looking for extreme breathwork, forced release, or high intensity emotional processing.